Sissy Squat FL1213

The FL1213 Sissy Squat Machine is designed for commercial use with its heavy-duty design. This old-school leg training device will develop tear-drop shaped quads with challenging squat workouts. The sissy squat is a quadricep targeting exercise that focuses on leaning backwards and bending from the knee to achieve the bottom of the position, rather than hinging from the hips and sitting down like in a traditional squat.